Blake Lively: How Does She Keep Her Legs So Toned?
Having legs like Blake Lively is the desire of any woman. Achieving it, however, is not as straightforward. Let’s delve into how she accomplishes this.
Blake Lively, known for her role in the series Gossip Girl and as the wife of Ryan Reynolds, is one of the actresses juggling her career with the challenging task of being a mom. When you have three daughters, it’s normal for your figure to undergo changes, but in her case, that’s not the scenario. And there’s a simple reason for it—Blake puts a great deal of effort and discipline into this task.
One of the most attention-grabbing parts of her body is her legs, which she never misses an opportunity to showcase with carefully chosen outfits. Today, we’ll reveal how she manages to keep them so toned and spectacular. Although she succinctly summarizes it: “It’s the result of consistency, effort, and hard work. Miracles don’t exist.”
Healthy Eating Habits
The first and foremost aspect of having legs like Blake Lively is maintaining a diet based on good eating habits. In her case, these habits involve the complete absence of alcohol, drinking a good amount of water to stay hydrated, and having four balanced and nutritious meals daily.
When incorporating carbohydrates, she always prioritizes complex ones since they have a slower release of glucose, preventing insulin spikes that may lead to fat accumulation.
Despite all this, she allows herself a day of freedom to enjoy, always trying not to overindulge. This also allows her to mentally free herself from the obligation to eat healthily, making it easier to face the following week with renewed energy to stick to her nutrition program.
Of course, in addition to eating well, her legs look fantastic because she exercises them frequently. With the guidance of a personal trainer, she engages in various exercises, including deadlifts with kettlebells, squats, and lunges. She also incorporates squat jumps and HIIT sessions to boost her metabolic rate.
However, don’t think that Blake Lively is a gym addict. As she has stated herself, she hates the gym. Nonetheless, she maintains her discipline and also tries to engage in other activities that work her legs and are more enjoyable, such as dancing, biking, or hiking.
In conclusion, with more or less enthusiasm, the actress knows that without effort and dedication, maintaining her figure wouldn’t be possible. She puts all her effort into leading an active life and taking care of her nutrition.